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Traditional Yoga Class

Hosted by the Consul of the Riyadh Sports Group
Event Cover Photo
Took place 2 months ago
Wed 01 Jan 20:00 - 21:30

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Lets start our New year Resolution to get fit and psyched to make Protected content best year ever!
Traditional Yoga includes Hatha simply refers to the practice of physical yoga postures and Pranayam,is the formal practice of controlling the breath.By practicing ASANAS we enjoy physical and mental serenity.Asanas are calm, quiet and easy running positions executed with adequate inhalation and exhalation. They exercise the nerves, tissues, glands and organs of the human body. It Improved body flexibility, strength to hold your body in a balanced pose.
Regular practice will strengthen the muscles of your arms, back, legs, and core. It can also Improved cardiovascular endurance, relief of stress resulting from the control of emotions and most of all keeps Life with meaning, purpose, and direction.