Traditional Yoga Class
Let's start the New year right with one of the resolutions goals that will get you psyched to make Protected content best year ever!
It includes Hatha simply refers to the practice of physical yoga postures and Pranayam,is the formal practice of controlling the breath.By practicing ASANAS we enjoy physical and mental serenity.Asanas are calm, quiet and easy running positions executed with adequate inhalation and exhalation. They exercise the nerves, tissues, glands and organs of the human body. It Improved body flexibility, strength to hold your body in a balanced pose.
Regular practice will strengthen the muscles of your arms, back, legs, and core. It can also Improved cardiovascular endurance, relief of stress resulting from the control of emotions and most of all keeps Life with meaning, purpose, and direction.
Lets join our Yoga instructor Ms. Jeannie from Ireland
N.B. Sorry to say, as per the Compound Rules,Saudi Nationals are not allowed
Sorry, but you are not allowed to join this Activity Group!
We are afraid that you cannot join, because the Consuls have limited access to this Activity Group.
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