Traditional & Meditation YOGA for Beginners
We are back to Yoga!
Do you feel disturbed,hard to concentrate and unmotivated?
Looking for reasons to try yoga? This will help you,from increased strength to flexibility to heart health, we have many benefits to rolling out the mat.
Yoga, is an ancient practice and meditation, has become increasingly popular in today's busy society. For many people, yoga provides a retreat from their chaotic and busy lives.
Some studies even suggest that meditation helps men have better prostate health. But again, both methods have their own benefits: meditating before yoga helps you get into the right mindset, refocuses your breathing, and generally prepares you for the physical and mental rigor of yoga.
Lets welcome back our Yoga Instructor Ms.Jen, fresh from Ireland 🇮🇪
Pls bring your partner with you or you can come Solo.
Pls contact us for your IQAMA details for Compound Entry
Sorry to say, Saudis are not allowed in this Compound as per their Rules
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