Traditional & Meditation YOGA for Beginners

We are back to Yoga!
Do you feel disturbed,hard to concentrate and unmotivated?
Looking for reasons to try yoga? This will help you,from increased strength to flexibility to heart health, we have many benefits to rolling out the mat.
Yoga, is an ancient practice and meditation, has become increasingly popular in today's busy society. For many people, yoga provides a retreat from their chaotic and busy lives.
Meditation is a practice where an individual uses a technique – such as mindfulness, In the meditation practice of the Sahaja yoga spiritual movement, the focus is on thoughts ceasing.
Some studies even suggest that meditation helps men have better prostate health. But again, both methods have their own benefits: meditating before yoga helps you get into the right mindset, refocuses your breathing, and generally prepares you for the physical and mental rigor of yoga.

Pls contact us for your IQAMA details for Compound Entry
Saudis are not allowed in this Compound as per their Rules