Back to Aerial Yoga for Beginners
Aerial yoga is a hybrid type of yoga developed in Protected content traditional yoga poses, Pilates, and dance with the use of a hammock. It's an anti-gravity yoga that uses a hammock, which is a fabric that looks like a long sling that hangs from the ceiling to help to do various yoga poses mid-air.
In addition to improving your balance in daily life and asana practice, the support and suspension that you receive in aerial yoga can also uniquely aid in digestive issues, stretching and relaxing your abdomen and providing relief for any symptoms of irritable bowels.
Note: For hygienic purpose,pls come clean and shower and no food intake Protected content prior Yoga
Pls contact us for your iqama details
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