Exploring self-compassion to improve your resilience - workshop
Dear PDG member,
You are welcome to attend our next event where we will explore how we can use self-compassion to improve our resilience. The workshop will be held by Sumru Inal, an experienced relationship coach, and it will be followed by networking and socializing.
Exploring self-compassion to improve your resilience
We live in a dynamic world with constant demands of the physical and social environment. Furthermore, our expat life requires our continuous effort to adapt to the significant challenges (and opportunities) without having steady and reliable support systems.
Mindful self-compassion(MSC) is a powerful approach to help everyone, especially those living overseas to develop emotional resilience. It combines the two conceptual tools of mindfulness and self-compassion, providing greater ease and well-being in our daily lives.
When we’re handling multiple complexities and difficulties in the social and personal relationships, we can practise MSC to cultivate good will toward ourselves especially. Research shows that MSC can optimize decision-making, improve emotional intelligence and resilience, and enhance personal and professional growth.
During the workshop you will learn:
• how to stop being so hard on yourself
• how to handle distracting thoughts and difficult emotions with greater ease
• mindfulness and self-compassion practices for home and everyday life
Sumru works as a Relationship Coach, Counsellor and Trainer. She coaches expats (singles and couples) in creating their dream life, finding lasting love and cherishing their relationships. She is also yoga teacher for adults and children. She has twenty years of experience of project management, international relations and finance as a project and executive manager.
Costs (covering the rent and a warm welcome drink):
- € 10, - payment in advance latest 48 hours prior the event,
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- € 15,- at the door in cash or late transfer (within 2 days before the event).
In order to secure your spot it is advisable to make the pre-payment timely.
The drinks (wine, beer, some soft drinks) can be bought at the location for small change. Please make sure to bring some cash.
We are looking forward to meeting you at the event.
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