Free Workshop and Spa Day - Fearless: Overcoming Anxiety
Ever wish you could turn off your brain? With the endless chatter surrounding us all day long and ever-growing to-do lists, it's hard to keep your mind from racing. All that anxiety probably keeps you up at night too. And that tension in your neck and shoulders? Blame anxiety.
It's time to stop this destructive cycle and free your self from all the worry. Studies show that mindfulness and certain meditation techniques increase serotonin (the happy hormone), which decreases anxiety and depression! Join Hay House Author Jennifer Grace to discover how to move past fear and anxiety, and step into more freedom and joy, in this powerful, 1-hour mindfulness master class.
This workshop will help you:
#Understand your fears and anxiety so that they no longer control you
#Discover how you can become the master of your thoughts by creating an easy daily mindfulness practice
#Learn tools to live more in the present moment so that you can experience more peace
#Reprogram negative thinking and step into a joyful life full of freedom and bliss!
*Bring your bathing suit - if you sign up for Jen’s 8 week course you get a FREE spa pass for the day that day $125 value!*
Celebrity Coach, Jennifer Grace, was voted Miami’s number #1 Life Coach in Protected content New Times, she is a Hay House author whose book, Directing Your Destiny, was published in Protected content . Based on the famed Stanford University Masters Degree Course “Creativity in Business” her program, The Creative Insight Journey, helps students get “unstuck” in their lives. She empowers people with practical mindfulness tools and proven emotional intelligence techniques to discover their purpose and take inspired action to move forward in their lives. Jennifer currently leads workshops and courses in Miami at The Standard Spa, where she is the Resident Life Coach, as well as online.
Jennifer Grace - English
Adriana di Fiore - Spanish Speekers
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