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Fully booked - Cooler than Cool? YES... ICE COLD ;-)

Hosted by the Consul of the Amsterdam Outdoors Group
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Took place 2 months ago
Sat 25 May 14:00 - 20:00

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Would you like to live healthier, feel more vitality and energy each day?

Yes, it is possible to have control over yourself. To regulate your own heart rate, breathing, blood circulation and your mental will. In Protected content researchers proved that it is possible voluntarily to influence the autonomic nervous system and the immune system. Here the link to the scientific research ( Protected content )

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Do you want to know how?

Join me for "Breaking the ICE" together with Marcel HOF, no one less than the younger brother of the famous Dutch daredevil , Wim Hof, the ICEMAN who holds over 26 world records. As he has climbed the majority of the Mt. Everest wearing nothing but shorts and hiking shoes and stayed immersed in ice for 1 hour and 13 minutes. I know it is difficult to believe, but it is the truth! While many have claimed that he is some kind of genetic freak, he has proven that every one of us is capable of achieving the same.

Marcel Hof is an expert in the field of cold training and breathing training. Together with the Iceman, he discovered and experimented for the past 30 years how you can influence your immune system and blood circulation with cold, breathing exercises and the right mindset.

Marcel will teach us how we can with their unique breathing exercises and cold exposure influence the recovery of the self healing power of the body. A simple but powerful method which you can use for the rest of your life.

The workshop will take about 6 hours.

The place and the price will depend on the amount of the attendees.

These workshops are mostly given in large groups Protected content people) , where you cannot necessarily get the personal attention if needed. The setup of this workshop is different. Small and a private group where we will create a safe and intimate environment.

If you are interested, please let me know ASAP, even if you wish to join but cannot on this particular date.
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