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1 Week Yoga Retreat in Southern Italy

Hosted by the Consul of the Munich Yoga Group
Sports & Leisure
Event Cover Photo
Took place 2 months ago
Sat 02 Sep 14:00 - Sat 09 Sep 10:00

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JOIN US FOR A WEEK OF YOGA, NATURE, RESTORATION and TRANQUILITY!

My yoga teacher Rebecca will be teaching this workshop retreat in the heart of Apulia, at ”La Rosa dei 4 Venti” . Previously known as “Santa Maria del Sole,” La Rosa dei 4 Venti is listed in Angelika Taschen’s book “Great Yoga Retreats” as one of the top yoga retreat centers world-wide. Situated in the heart of the Itra valley directly between the Ionian and Adriatic Seas, the former 16th century masseria (farm-house) and its surrounding gardens are the perfect location to practice yoga and to completely relax.

During the week of our retreat we will have exclusive access to La Rosa dei 4 Venti. To assure for enough time and space for individual attention, the group size has been limited to 16. THE RETREAT WILL BE HELD IN ENGLISH!

EVERYBODY SIGNING UP WITH A PARTNER UNTIL THE END OF JULY WILL RECEIVE A 20% DISCOUNT!

LOCATION
In addition to the enchanting garden and the charming pool, there is a lovely outdoor yoga platform and indoor yoga studio. The southern Italian landscape is rural and dotted with beautiful olive trees and vineyards. There is plenty of space to walk and to explore.

ACCOMODATION
is in either the carefully restored farm-house or surrounding Trullis – white round houses with onion domes, typical of the region.
FOOD All ingredients for the meals are local and organic – many grown directly in the gardens of La Rosa dei 4 Venti. The recipes are modern macrobiotic versions of tradition Italian cuisine.

WHY YOGA?
Everyone comes to yoga with his or her own personal history as well as an individual body. Everything that is alive develops and changes in each moment.
With this in mind, our yoga practice is based upon the unique needs and potentialities of each individual. Rather than trying to fit our bodies and lives into the perfect image of yoga, we use the yoga practices to support us and to help us to grow as individuals.

For Rebecca, yoga is a journey – a way to better know oneself and to approach the adventure of life with courage and curiosity.

WHAT DOES THE DAY LOOK LIKE?
Morning practice is Ashtanga Yoga with instructional led classes on some days, and Mysore -style practice on others. In the afternoons we will focus on restorative yoga and pranayama (breath work). Additionally there will be two special interest workshop offered during the week. Two afternoons will be kept free, allowing extra time for exploration and relaxation.

CURIOUS?
If you would like to know more about the delicious meals or the unique landscape, La Rosa dei 4 Venti has a homepage with lots of information and beautiful photographs: Protected content

TYPICAL DAILY SCHEDULE
7:30 sitting and breath work
8:00 Asana Practice
10:30 Brunch
14:00 Workshop (ca. Protected content hours – topic to be announced) – twice during the week
17:00 Restorative yoga and Pranayama (breath work)
19:00 Dinner

INCLUDED IN THE PRICE:
7 nights stay at La Rose dei 4 Venti, a generous brunch and dinner (home made vegetarian meals made from local organic ingredients) each day, 12 Yoga classes (asana and Pranayama) in total Protected content of yoga daily, 2 yoga workshops, free use of the pool and gardens, yogi tea and home-made cakes and cookies throughout the day

NOT INCLUDED travel expenses to and from La Rose dei 4 Venti, transfers, travel insurance, activities outside of the yoga retreat.
Transfers can be organized through La Rosa dei 4 Venti for a minimal fee
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