Samtosha Yoga - October edition - please come and join!
PLEASE ENROLL ONLY IF YOU INTEND TO COME.
Samtosha is the motto of this session. It is Sanskrit and translates to "contentment".
During the 75 minutes session we will focus on finding balance, contentment and happiness via physical postures and exercises (asanas), controlled breathing, and the calming of the mind through relaxation and meditation.
THE COURSE IS TARGETING BEGINNER AND INTERMEDIATE LEVEL.
Yoga equipment is available.
See you on the mat.
Sorry, but you are not allowed to join this Activity Group!
We are afraid that you cannot join, because the Group Consuls have limited access to this Activity Group.
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