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Samtosha Yoga - October edition - please come and join!

Hosted by the Consul of the Munich Yoga Group
Sports & Leisure
Event Cover Photo
Took place 1 month ago
Fri 13 Oct 17:30 - 18:45

Ready to Join?

PLEASE ENROLL ONLY IF YOU INTEND TO COME.

Samtosha is the motto of this session. It is Sanskrit and translates to "contentment".

During the 75 minutes session we will focus on finding balance, contentment and happiness via physical postures and exercises (asanas), controlled breathing, and the calming of the mind through relaxation and meditation.

THE COURSE IS TARGETING BEGINNER AND INTERMEDIATE LEVEL.
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Yoga equipment is available.

See you on the mat.
Namaste!
Claudia