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Mindfulness Online

Hosted by the Consul of the Santiago de Chile Movies & Theatre Group
Event Cover Photo
Took place 1 month ago
Mon 20 Apr 13:00 - 13:45

Ready to Join?


The Mindfulnees program of the San Joaquín Medical Center of the Catholic University of Chile, offers you the opportunity to join mindfulness online practice via ZOOM this next Monday.

Mindfulness is a relaxation technique that teaches us to become fully aware of our emotions, in order to eliminate the anxiety and frustration caused by not being able to change certain situations.

- It is not a requirement to have previous meditative practice.

Tomorrow, Monday, April 20, I will send the ZOOM meeting ID and password to the attendees by inbox message. See you!!