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New Taste Of The Cedars

Hosted by the Consul of the Kampala Cooking, Karoga, Potluck Group
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Took place 2 months ago
Sat 11 Aug 19:30 - 21:30

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Lebanese cuisine is a Levantine style of cooking that includes an abundance of whole grains, fruits, vegetables, starches, fresh fish and seafood; animal fats are consumed sparingly. Poultry is eaten more often than red meat, and when red meat is eaten, it is usually lamb on the coast, and goat meat in the mountain regions. It also includes copious amounts of garlic and olive oil, often seasoned by lemon juice. Chickpeas and parsley are also staples of the Lebanese diet. [1]

Well known savoury dishes include baba ghanouj, a dip made of char-grilled eggplant; falafel, small deep-fried patties made of highly spiced ground chickpeas, fava beans, or a combination of the two; and shawarma, a sandwich with marinated meat skewered and cooked on large rods. An important component of many Lebanese meals is hummus, a dip or spread made of blended chickpeas, sesame tahini, lemon juice, and garlic, typically eaten with pita bread. A well known dessert is baklava, which is made of layered filo pastry filled with nuts and steeped in date syrup or honey. Some desserts are specifically prepared on special occasions: the meghli, for instance, is served to celebrate a newborn baby in the family.

Arak (عرق), an anise-flavored liqueur, is the Lebanese national drink and usually served with a traditional convivial Lebanese meal. Another historic and traditional drink in Lebanon is wine (نبيذ).


The Lebanese cuisine is an ancient one and part of the Levantine cuisine. Many dishes in the Lebanese cuisine can be traced back thousands of years to eras of Roman and Phoenician rule. More recently, Lebanese cuisine was influenced by the different foreign civilizations that held power. From Protected content 1918, the Ottoman Turks controlled Lebanon and introduced a variety of foods that have become staples in the Lebanese diet, such as cooking with lamb. After the Ottomans were defeated in World War I Protected content , France took control of Lebanon until Protected content , when the country achieved its independence. The French introduced foods such as flan, a caramel custard dessert dating back to the 16th century AD, and croissants.[2]


Ftayer be lefet (turnip turnovers)
Most often foods are grilled, baked or sautéed in olive oil; butter or cream is rarely used other than in a few desserts. Vegetables are often eaten raw, pickled, or cooked. Like most Mediterranean countries, much of what the Lebanese eat is dictated by the seasons and what is available. Lebanese cuisine also varies by region.

In Lebanon, very rarely are drinks served without being accompanied by food. Similar to the tapas of Spain, mezeluri of Romania and aperitivo of Italy, mezze is an array of small dishes placed before the guests creating an array of colors, flavors, textures and aromas. This style of serving food is less a part of family life than it is of entertaining and cafés. Mezze may be as simple as raw or pickled vegetables, hummus, baba ghanouj and bread, or it may become an entire meal consisting of grilled marinated seafood, skewered meats, a variety of cooked and raw salads and an arrangement of desserts. Although simple fresh fruits are often served towards the end of a Lebanese meal, there is also dessert, such as baklava and coffee. Although baklava is the most internationally known dessert, there is a great variety of Lebanese desserts.

A typical mezze will consist of an elaborate variety of thirty hot and cold dishes and may include:

Salads such as tabbouleh and fattoush, together with dip such as hummus, baba ghanoush or moutabal, and kebbeh.
Some patties such as the sambusac.
Stuffed grape leaves
Family cuisine offers also a range of dishes, such as stews (or yakhneh), which can be cooked in many forms depending on the ingredients used and are usually served with meat and rice vermicelli.

Lebanese flat bread, called pita, is a staple to every Lebanese meal and can be used in place of a fork.

By region
These recipes are attributed to these regions in Lebanon, although you find them now as main dishes at most Lebanese homes across the country with local variations.

Ain-Zibdeh: Hareeseh (wheat and beef)
Ajaltoun: Maakroun bi Thineh (Pastry boiled to which is added lemon and Thineh)
Aley: Tabbouleh bi Dehn (cooked tabouleh with lentils with beef ghee)
Baalbek: Safiha Baalbakieh (meat-stuffed puff pastry)
Baino: Kebbe and Lahme bil-khal (meat mixed with crushed wheat and meat soaked in vinegar)
Baskinta: Makhlouta (meat, rice, and nuts)
Beirut: Samkeh Harra and Akhtabout (spicy fish and octopus), Roastuts
Beit Chabab: Riz bi-Djaj (chicken with rice)
Beit Mery: Kebbe Lakteen (pumpkin-flavoured meat)
Beiteddine: Kafta Bithine (spiced meat with sesame concentrate)
Broummana: Deleh Mehshi (stuffed rib cage of lamb)
Bsharri: Koussa bil-Laban (meat and rice-stuffed zucchini cooked in yoghurt)
Dhour El Choueir: Shish Barak (dough balls stuffed with ground beef and cooked in yoghurt)
Douma: Laban Immo (cooked yoghurt and lamb with rice)
Ehden: Kebbe Zghartweih (oven-cooked meat and crushed wheat blend)
El Koura: Abu Shoushe (topinambur and lentils stew)
Ferzol: Freikeh (cooked wheat with meat)
Hammana: Fasoulya Hammanieh (kidney bean stew)
Ihmej: Ghameh (stuffed cow intestines)
Jbeil: Koussa and Wark Inab bil-Kastaletah (stuffed zucchini, grape vines and steak)
Kfar meshki: Kebbe bil-Kishk (meat mixed with wheat and yoghurt)
Marjayoun: Vine leaves with squash and grilled chicken
Nabatieh: Sfiha (open-faced meat pies made with ground mutton
Qalamoun: Fresh Carrot juice with ice cream inside
Ras El Matn: Fatet (yoghurt, fried bread and nuts)
Rashana: Mjadrat Fasoulya (lentils and kidney beans)
Rashaya Al Wadi: Kebbe Heeleh (meatballs)
Saghbeen and Machghara: Zinkoul bil-Laban (meat filled pastry and yoghurt)
Shouf: Fatet Batinjan (yoghurt, fried bread and aubergine) and mate
Sidon: Riz bil-Foul (Rice and fava beans)
Tripoli, Lebanon: Mjadrah and Fattoush (crushed lentils and salad)
Tyre: Saiyadit al-Samak (rice and fish)
Zahlé: Kebbe Zahleweieh (meat and crushed wheat blend)
Dishes and ingredients

Hummus and pita bread

Lebanese Fatteh b'hummus

Kibbeh nayyeh

Sheikh Mahshi served with rice

Lebanese Tabbouleh

Lebanese "Seven Spice" Blend – a mixture of equal parts of allspice, black pepper, cinnamon, cloves, fenugreek, nutmeg and ginger. It is commonly used to flavor many Lebanese dishes.


Lebanese Atayef Asafeeri
Pastries such as Aish as-Saraya, Qatayef, Basbousa, Harees, Kanafeh, baklava, Ka'ak, Sfouf and Maamoul.
Lebanese ice cream with its oriental flavors (Amar el Din made from dried apricots; fresh fruits; pistachios).
Lebanese roasted nuts with variety and mixes.