A Steady Heart in Time of Coronavirus! (Via Zoom)
"During this time of coronavirus, a time of collective fears and difficulty, it is crucial to find ways to steady the heart, to connect compassionately with ourselves and with each other. A Steady Heart will allow us to meet whatever arises with presence and courage, intelligence and love.
In this two-part video series, Jack Kornfield and Tara Brach offer powerful practices and teachings that can open us to loving awareness, and contribute to our well-being and the healing of our world."
We will start the activity introducing ourselves and then we will watch the videos allowing some time after each video for the participants to discuss the learning from it as well as to share any experience or advise to go through this difficult situation. The first video is from Jack Kornfield and the second one from Tara Brach.
Jack Kornfield is an author, Buddhist Practitioner and one of the key teachers to introduce Buddhist mindfulness practice to the West.
Tara Brach, Ph.D, is a psychologist, author and teacher of meditation, emotional healing and spiritual awakening.
You can participate by downloading the zoom app, or software and access the meeting in the link that will be provided soon.
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