Join now

FeetUp Yoga DEMO with Ali Monteiro- Try it!

Hosted by the Consul of the Prague Yoga Group
Event Cover Photo
Took place 3 months ago
Thu 24 Jan 19:30 - 20:30

Ready to Join?

Turn your world upside down with the FeetUp Trainer.
Come and find out more about this fantastic inversion assistant.

Master safe inversions without pressure on the neck and spine.
No more risk of injury, no more fear in being upside down 🙃

I will lead you through an exciting class where you will learn to use the FeetUp Trainer.
Not only for inversions.
The FeetUp Trainer will help take pressure from the back, shoulders, and wrists. It helps to deepen twists and hip openers while supporting the back.
So many fun posses and beautiful flows.

What is an inversion and what are the benefits?

An Inversion is an asana in which your head is below your heart.
Reversing the blood flow improves circulation.
Increases oxygen and blood to the brain for clearer thoughts, better concentration and calms the nervous system.
Activates the lymph, strengthening the immune system and preventing illness.
And many more, plus......
It’s FUN 🤪🤪