Friday Evening Dancing!
The Cape Town Out and About Group in conjunction with the Johannesburg Afro Latin Dances Group is pleased to invite you to a fun online Friday evening dance session. A fitness instructor will keep us moving to the beat through this hour. We will focus on warm- ups, basic dance steps and a little cardio, then end with some cool-down exercises.
A ZAR50-R100 donation will be appreciated by the dance instructor, to be sent via e-wallet on Protected content the reference InterNationsD&F. Thank you in advance.
Are you ready? See you there!
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