"How to Stay Sane" by Philippa Perry
If you are curious to learn how to achieve your maximum potential and make positive changes in every area of your life, join us for the second read belonging to the series of Personal Development books.
Before presenting it to you, this book got the vote of confidence of Natalia G. and myself.
Modern life places us under immense stress; it can be really hard to feel calm, content or open to new experiences. Here psychotherapist Philippa Perry demonstrates that it is possible to become a little less tortured and a little more fulfilled. She describes how our minds work, and then takes us through a number of exercises designed to strengthen our resilience, bolster our sense of perspective and increase our creativity. This book is at once a brilliant explanation of our minds and a profoundly useful guide to facing up to the many challenges life throws our way.
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