Qigong and Taichi
Bruno has been teaching Qigong and Taichi professionally on 3 continents for the past 16 years.
In all those years he has always combined findings from holistic research in the West with the wisdom of the East, which will be a.o. apparent in the Mettmann seminar in 3 different exercises he will teach:
-a breathing exercise that makes it virtually impossible to run into a burnout.
-a 3 minute exercise that has a very stimulating effect on neurogenesis, production of neurotransmitters and the production of mitochondria. It's effects are similar to an hour of cardio
-a very simple body meditation that let's one tame the chattering monkey in the head and anchors one with one's awareness in the here and now.
The seminar goes from 10 to 18 o'clock on Saturday, the 21. of Octobre, and continues on Sunday, the 22. from 9 till 17 o'clock.
The course will be in German.
The cost of the seminar is: Protected content
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