Let's YOGA together and then share over coffee and cake!
“You are as young as your spine is flexible...”
With this opening line, I invite you to bring that body along and start reshaping, re-sculpting and re-tuning it with a regular yoga work-in.
Although the photo shows a very graceful seasoned lady, students of all ages and experience are welcome, but we would like to specially invite those who feel their yoga-train has passed, because it is never too late to start, and the benefits are always immeasurable compared with doing nothing...
The teacher has recently qualified as a yoga teacher and is happy to offer his knowledge and guidance for free to share the multiple benefits of a Yoga routine with fellow Internations members.
The only cost is that of the studio rental - hence the €5 per person.
Hope to see many of you there and give our bodies a gentle bend, twist and stretch...
And then those of us who so wish, can spend a little time discussing Yoga, health and the universe over coffee/tea and cake at a local cafe =:P
Notes: Class will be in English.
Bring/wear comfortable, loose clothes.
Mats are available or you can bring your own.
There will be another class on the next Sunday 19th Jan. at same time and same place.
Previous event feedback: "Thanks a lot for today’s session Elias, good mix of yoga postures and relaxation. I am a beginner and it is easy to follow. I will have my fair share of muscle ache tomorrow. It would be amazing to have this class once a week."
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