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ONLINE HATHA YOGA - Sun Salutation - Surya Namaskar

Hosted by the Consul of the Duesseldorf Pilates & Yoga Group
Event Cover Photo
Took place 2 months ago
Sun 02 Aug 11:00 - 12:00

Ready to Join?

To Join the class, please CLICK "JOIN THE MEETING" LINK above 10 minutes before the class.

What is HATHA YOGA?

"Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation."

Classes are free though contributions of €2-€5 are a way to show your body that you care and value it. You can donate either to your Favourite Charity or to Sightsavers Charity who work to prevent avoidable blindness: Protected content

Classes will be similar to the last few - slow and gentle with time for beginners and pros to adjust in each asana/pose.

You will be muted once the activity starts. You are welcome to turn the microphone on at the beginning and end if we want to have a little chat.

See you on the mat!

Elias