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Let’s start the week with SUN SALUTATIONS

Hosted by the Consul of the Duesseldorf Pilates & Yoga Group
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Took place 2 months ago
Mon 24 Aug 18:00 - 18:30

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Let’s start the week with some nice Sun salutations to make it easily through the week smiling!

Surya Namaskar, or Sun Salutation, is a series of postures that warms, strengthens, and aligns the entire body. It serves as an all-purpose yoga tool. We will move slowly and deliberately, and you'll feel how the sequence becomes a sort of moving meditation.

Class will be held in English. No previous experience necessary. No large meals 2 hours before the class.

You will be muted once the activity starts. You are welcome to turn the microphone on at the beginning and end if you want to interact with other Internations members.

Looking forward to enjoying yoga together!