Let’s start the week with SUN SALUTATIONS
Let’s start the week with some nice Sun salutations to make it easily through the week smiling!
Surya Namaskar, or Sun Salutation, is a series of postures that warms, strengthens, and aligns the entire body. It serves as an all-purpose yoga tool. We will move slowly and deliberately, and you'll feel how the sequence becomes a sort of moving meditation.
Class will be held in English. No previous experience necessary. No large meals 2 hours before the class.
You will be muted once the activity starts. You are welcome to turn the microphone on at the beginning and end if you want to interact with other Internations members.
Looking forward to enjoying yoga together!
Sorry, but you are not allowed to join this Activity Group!
We are afraid that you cannot join, because the Consuls have limited access to this Activity Group.
If you would like to explore other InterNations Activities in your Local Community, please have a look at this overview page.