ONLINE Hatha Yoga on SUNDAY with ELIAS
This yoga session will be offered by our Consul Elias Rodriguez online via Zoom.
To Join the class, please CLICK the link above Protected content before the class starts.
Classes are free, though contributions of €2-€5 help to recognise the value of Yoga in our lives. You can donate either to Elias via Protected content , to your Favourite Charity or to Sightsavers Charity who work to prevent avoidable blindness: Protected content
Sessions will be similar to Elias' previous ones - slow and gentle with time for beginners and pros to adjust in each asana/pose. At every stage you will be clearly guided in and out of each pose and given time to adjust. For the more demanding poses, two or three variations will be offered to meet broad needs and abilities.
You will NOT be muted during this activity (unless there is a lot of background noise around you). You will be encouraged to interact with the instructor and others throughout the class either by briefly asking about a particular asana, expressing your appreciation during a pose or simply grunting or giggling out of pleasure or pain =:) You are of course free to turn your microphone off at any time.
See you on the mat!
Sorry, but you are not allowed to join this Activity Group!
We are afraid that you cannot join, because the Consuls have limited access to this Activity Group.
If you would like to explore other InterNations Activities in your Local Community, please have a look at this overview page.