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ONLINE Hatha Yoga on SUNDAY with ELIAS

Hosted by the Consul of the Duesseldorf Pilates & Yoga Group
Event Cover Photo
Took place 1 month ago
Sun 06 Sep 11:00 - 12:00

Ready to Join?

This yoga session will be offered by our Consul Elias Rodriguez online via Zoom.
To Join the class, please CLICK the link above Protected content before the class starts.

Classes are free, though contributions of €2-€5 help to recognise the value of Yoga in our lives. You can donate either to Elias via Protected content , to your Favourite Charity or to Sightsavers Charity who work to prevent avoidable blindness: Protected content

Sessions will be similar to Elias' previous ones - slow and gentle with time for beginners and pros to adjust in each asana/pose. At every stage you will be clearly guided in and out of each pose and given time to adjust. For the more demanding poses, two or three variations will be offered to meet broad needs and abilities.

You will NOT be muted during this activity (unless there is a lot of background noise around you). You will be encouraged to interact with the instructor and others throughout the class either by briefly asking about a particular asana, expressing your appreciation during a pose or simply grunting or giggling out of pleasure or pain =:) You are of course free to turn your microphone off at any time.

See you on the mat!