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Let’s start the week with SUN SALUTATIONS and HATHA YOGA

Hosted by the Consul of the Duesseldorf Pilates & Yoga Group
Event Cover Photo
Took place 1 week 3 days ago
Mon 14 Sep 18:00 - 19:00

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Let’s start the week with Sun salutations and nice and relaxing Hatha yoga, to make it easily through the week smiling!

To Join the class, please CLICK the link above Protected content before the class starts!

Surya Namaskar, or Sun Salutation, is a series of postures that warms, strengthens, and aligns the entire body. It serves as an all-purpose yoga tool. We will move slowly and deliberately, and you'll feel how the sequence becomes a sort of moving meditation.

Class will be held in English. No previous experience necessary. No large meals 2 hours before the class.

Looking forward to enjoying yoga together!