Let’s start the week with SUN SALUTATIONS and HATHA YOGA
Let’s start the week with Sun salutations and nice and refreshing Hatha yoga!
Please try and join Protected content before with the camera on, so we can have a little exchange and get to know each other a little better - after all, this is an Internations event.
Surya Namaskar, or Sun Salutation, is a series of postures that warms, strengthens, and aligns the entire body. It serves as an all-purpose yoga tool. We will move slowly and deliberately, and you'll feel how the sequence becomes a sort of moving meditation.
Class will be held in English. No previous experience necessary. It is advisable not to have large meals 2 hours before the class.
Looking forward to enjoying yoga together!
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