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ONLINE HATHA YOGA - Never too late to try!

Hosted by the Consul of the Duesseldorf Pilates & Yoga Group
Event Cover Photo
Took place 2 months ago
Sun 01 Nov 11:00 - 12:00

Ready to Join?

To Join the class, please CLICK the link above 10 minutes before the class.

Why do YOGA?

"Yoga may hold a key to aging well, suggests a growing body of research into its potential benefits for body and mind — benefits that include reducing heart rate and blood pressure, relieving anxiety and depression, and easing back pain. One recent study even raised the possibility of positive changes in biological markers of aging and stress in people who do yoga."

Classes will be similar to the last few - slow and gentle with time for beginners and pros to adjust in each asana/pose. For the more demanding poses, two or three variations will be offered to meet broad needs and abilities.

Please try and join Protected content before with the camera on, so we can have a little exchange and get to know each other a little better - after all, this is an Internations event. Then we will start the class, you may leave the camera on if you'd like some feedback or just make me company and the microphone on or you can tap the space-bar to ask a question, make a comment or just groan in delight =:D

See you on the mat!