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Hosted by the Consul of the Duesseldorf Pilates & Yoga Group
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Took place 1 month ago
Tue 08 Dec 19:00 - 20:00

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Let’s keep our immune system strong with Protected content this December ➤ 𝗲𝘃𝗲𝗿𝘆 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝟳𝗽𝗺 𝘂𝗻𝘁𝗶𝗹 𝗳𝘂𝗿𝘁𝗵𝗲𝗿 𝗻𝗼𝘁𝗶𝗰𝗲. 𝗕𝘆 𝗱𝗼𝗻𝗮𝘁𝗶𝗼𝗻.
Instructions in English. No previous experience necessary. No matter what gender, age, phase of life.
𝟭 𝗦𝘁𝗲𝗽 ➤ Send me an Protected content
The 26x2 yoga class is a twenty-six asana series designed to scientifically warm and stretch muscles, ligaments, and tendons, in the order in which they should be stretched. Build strength in areas you didn’t know existed. Balance, stability, concentration, and structure. My class gives all levels a solid foundation in correct form and breathing, as well as a thorough workout for the mind.
When preparing for a yoga class, ensure that you have eaten balanced meals throughout the day, and that any large meals are finished about two hours before class.
If you would like to practice more with me, you are welcome to visit my site Protected content