Let’s start the week with SUN SALUTATIONS and HATHA YOGA
Let’s start the week with Sun salutations and nice and refreshing Hatha yoga!
To Join the class, please CLICK the link above Protected content before the class starts!
Surya Namaskar, or Sun Salutation, is a series of postures that warms, strengthens, and aligns the entire body. It serves as an all-purpose yoga tool. We will move slowly and deliberately, and you'll feel how the sequence becomes a sort of moving meditation.
Classes are free, though contributions help to recognise the value of Yoga in our lives. You can donate either to Sandra via Pay-Pal account Protected content or your Favourite Charity or to Sightsavers Charity who work to prevent avoidable blindness: Protected content
Class will be held in English. No previous experience necessary. It is advisable not to have large meals 2 hours before the class.
Looking forward to enjoying yoga together!
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