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Mindful Breathing Meditation: Exhale the Stress

Hosted by the Consul of the Global Well-Being Group
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Took place 2 months ago
Sat 11 Jun 16:00 - 17:00

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Being Mindful allows us to respond rather than react. We learn skills to manage stressful situations, increase self awareness, patience and tolerance, reduce negativity and most importantly enjoy the present moment.

Join me for Protected content meditations that can bring you closer to internal bliss.

Why settle for a life of stress and anxiety when the simple use of the breath can lead to an enriched existence?

We explore different breathing techniques, tap into the Vagus Nerve and practice an array of guided meditations together.
The Vagus Nerve is what we tap into when we move from the fight/ flight mode to a relaxed state of Being (parasympathetic nervous system) - it runs from the base of the skull down the length of the spine. Science has proved what ancient traditions have been practicing all along.

If you miss a session - don't worry as a link of the recorded version is shared too.