Can Being Mindful Make Me Peaceful? Emotions Part 2: Talk
We discussed the concept of thoughts - building on this, please join me to learn more about emotions.
Emotions are this powerful constellation of thought, and feeling, and bodily sensations. So emotions in one way are a more complex phenomenon than thought. When we're experiencing an emotion, we really can begin to feel it and understand it in all of these different aspects.
What does it feel like in the body? What thoughts are being generated by the emotion? What's the flavour in the mind? In the heart? With anger, or with love, or with compassion, or anxiety?
Breaking down the concepts into bite sized pieces
removing the myths around this highfalutin fad that seems to be spanning the globe
Any ONE can be mindful...
feel free to make notes - post its or reminders - of all the beautiful ways to live your life to the fullest on an experiential level
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