All Life is Yoga
We will discuss about my journey to have fun yoga, how it helped me .
Yoga are not just about asanas , its about strengthening , stretching and relaxing our body , mind & spirit ( soul ) .
We will discuss about simple ways to include yoga & pranayama all through the day & not just in an asana class . How yoga gives us FREEDOM from our pasts and limitations .
Guest speaker - Balaganesh Sivaprakasam,
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