Yogic Breath, Slow Flow and Short Meditation
Start your week with a good energy, balance, relaxed focus and mindfulness!
The class will start with yogic breath tuning inwards and warming up, followed by some dynamic sequence (slow Vinyasa) & mat work on shoulders, spine, back, hips, and will finish with a short guided meditation and final relaxation Savasana.
It is a great opportunity to stop for an hour, listen to your body, practice mindfulness, recharge, the same time getting benefits of strength, stamina, mobility and flexibility, plus an opportunity to learn breathing, balance and relaxation techniques.
The class is suitable for level Protected content practitioners, and is beginners friendly. Please let the teacher know if you have any injuries and if it’s your very first yoga class.
You will need a yoga mat and comfortable clothing, also have a blanket and cushion for the last part of the class to feel totally comfortable.
Regular yoga sessions, including breathing techniques and meditation, will help you feel stronger in the body and mind, more peaceful, providing the perfect platform for a healthier, happier lifestyle.
Everyone can practice yoga and it is never too late to start!
Sorry, but you are not allowed to join this Activity Group!
We are afraid that you cannot join, because the Consuls have limited access to this Activity Group.
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