Welcome to Liz's Yin Yoga! Yin Yoga is a slow paced yoga, the asana’s are held for a longer period, ideal for restoring, stretching, balancing and strengthening the body and clearing the mind!
Please log in 5 minutes ahead of start.
Thanks for having the camera on, it is more fun! These are interactive session's, please introduce yourself at the beginning, you can also ask question's or comment at the end.
Wear comfortable clothes, use a yoga mat and cushion/towel/blocks and a bottle of water.
Please send a PM if you have a question or a comment.
Looking forward to seeing you all there!
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