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Online Yoga NIDRA meditation on International Yoga Day with SOHA

Hosted by the Consul of the Global Well-Being Group
Event Cover Photo
Took place 1 month ago
Tue 21 Jun 15:00 - 16:00

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Had a week of hustle with lots of activities/thinking or just busy doing nothing? Give yourself the gift of a deeply relaxing practice of Yoga Nidra!

What is yoga Nidra?

Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation. The consciousness functions at a deeper level of awareness in Yoga Nidra which results in deep relaxation with inner awareness.

Yoga Nidra meditation guides practitioners into a state of relaxation between the alpha and theta states. This allows us to lay in deep relaxation between waking and sleeping.

Some benefits of this practice:
– Improves thought pattern and reduces stress – Enhances cognitive performance and memory – Improves physical health and sleep – Balances the nervous system & improves mindfulness

...and many more effects at a deeper level of consciousness!

Quick reminders (the ABCs):*
🧘‍♀️🧘‍♂️ Avoid eating at least 2 hours before the session or eat light.
🧘‍♂️🧘‍♀️ Be on your yoga mat or a comfortable place to lie down.
🧘‍♀️🧘‍♂️ Come with an open mind for deep relaxation & inner awareness.

Let's come together on international yoga day for a deep relaxing experience through Yoga Nidra.

Date: 21st June Protected content
Time: 4pm AST (Arabian Standard Time)

Soha Abdul Rab - is a certified Yoga instructor offering Nidra Yoga, Breathwork/Pranayama and Meditation classes.
Protected content