Livestream / Virtual Workout: Power Pilates
***UPDATE: Check your inbox for link + password and playlist for today's class. It will be in your internations inbox! The zoom link is also in description below if for whatever reason you can't use it in the message***
Get rid of all those kinks and that tension from being stuck indoors with this Power Pilates class.
We'll go through classic Pilates movements to lengthen the body, restore alignment and reduce tension as well as some less traditional movements that will help strengthen your core and total body.
This workout is open to all levels. (Please do message me if you have an injury.)
No special equipment is needed.
Any questions, just let me know :)
STEPS TO JOIN:
1. Download Zoom app
2. Go to this Zoom link a few minutes before our workout on Wednesday: Protected content
3. Enter the password which will be sent to your inboxes here on Internations on Wednesday at 5:45pm (that will also be last chance to join as won't be able to send out password for last minute joiners. I will include the Zoom link again in that message just so you don't miss it!)
Here is a workout playlist for you to listen to during the workout to get more into the flow: Protected content
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