Badminton for Fun and Exercise
Hi Friends, Hope you all are doing great. :-)
Let's plan to play Badminton for fun and exercise.
Requirements - Participants should be physically fit.
Sports equipment - Rackets and shuttles will be provided.
Player level - Beginners, lower intermediate and first-timers.
Dressing - Wear comfortable sports clothes and shoes.
Facilities - Badminton court with covered rooftop and air-conditioned, accessible washrooms and drinking water.
It is a great game both as a professional and a recreational one. It requires not only skill but also extensive body movement, which helps to keep you physically fit and strong.
Badminton has become a very popular game among all age groups nowadays, and it is fairly easy to play. Moreover, you don’t need to be standing on a badminton court to play badminton.
Badminton also has several health benefits.
Health Benefits of Playing Badminton
1 Reduce Weight And Get Rid Of Excess Fat
2 Improves Lung Health
3 Helps Cure Hypertension
4 Reduces Risk of Diabetes
5 Increases Bone Density
6 Improves Heart Function
7 Improves Reflexes, Intelligence and Productivity
8 Improves Metabolism
9 Helps Maintain Your Physique
10 Keeps You In Good Mood, Strong & Motivated
11 Fights Stress
12 Improves Cognitive Function
13 Helps To improve Your Social Skills
14 Releases Endorphins
15 Better Lifestyle
Please don't forget to always come with a protective mask and respect the basic safety measures.
See you there!
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