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Core Focused Yoga

Hosted by the Consul of the Houston Yoga Group
Event Cover Photo
Took place 2 months ago
Tue 24 Jul 18:30 - 19:30

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Practice yoga postures and train your body for strength and flexibility. Dynamic flow sequences get the body warm and the heart pumping, while long-held poses strengthen and stretch the muscles. Taught by certified instructor Lindsey Law.

PLEASE NOTE:
Due to public health reasons, yoga mats will no longer be loaned out but can be purchased in the office from 9 am-6 pm. You are welcome to bring your own yoga mat, a towel and water. Pre-registration is not required. Participants are required to sign exercise release form upon arrival. Please consult your physician before engaging in exercise. Fitness Series presented by Sprouts Farmers Market.

**Bring water**Yoga Mat**

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