Inspirational Yoga&Mindfulness Workshop in Zug Tower
Dear members of Zug Yoga, Health & Mindfulness Group,
We invite you to SAVE THE DATE Protected content October, Protected content learning more about yoga, mindfulness and a healthy lifestyle, presented by different speakers and meeting with like minded people of Zug!
The workshop will take a place in Pulvertum - unique, historic place in the heart of Zug old town. This place is not usually open for publics, but will open it's doors for a workshop intended to unite and connect seekers for healthier, more balanced, better quality of life.
That will be an exceptional evening, surrounded with the thick tower walls of 2.7 meters and with three workshops inside:
He was a karate-athlete and karate-trainer, fitness instructor for more than 10 years and is recognized as an expert in various fields: Traditional Chinese Medicine, Qi Gong, Yoga, Pilates, Lactate, Metabolism, Strength and Persistence Training. As a long-term performance professional, he knows how much pressure lies on managers and this is why he's coaching them to a relaxed concentration and inner ease for more vitality, energy and mental focus to increase their own life balance.
Her offer focuses on mindfulness training and meditation, heart and mind training. Her specialization is on promotion of health and prevention.
She is Yoga Alliance certified Hatha Yoga teacher, experienced organizer and instructor of group, private and outdoor yoga practices, as well as interesting yoga retreats. After living, working, traveling and studying yoga in India she is back to Europe and loves to share practical skills how to apply ancient yogic wisdom to create more fulfilling life.
Participants are kindly asked to bring notes and a pen. Casual clothes are recommended. We look forward to meeting you!
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