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Tension & Trauma Releasing Exercises(TRE) -Group Class in Baar

Hosted by a member of the Zug Yoga, Health & Mindfulness Group
Event Cover Photo
Took place 2 months ago
Fri 14 Jun 19:30 - 20:30

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Do you know that feeling of being utterly exhausted, extremely tense, or lost in a mind fog?

Using simple exercises, TRE helps the body to unlock these tensions in order to bring back:

• Vitality
• Joy
• Clear thinking
• And energy


TRE® = Tension & Trauma Releasing Exercises.

• TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma.
• The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system.
• When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance

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The Wellness Tribe is pleased to collaborate with TRE Practitioner, Lara Krupers introducing TRE on Friday, June 14 @ 19:30.
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Lara is currently a stay at home mum with a background in Waldorf teaching.

Understanding human behaviour and what forms our belief systems is a deep interest of hers.

She is a certified TRE practitioner since Protected content trained in South Africa.

DATE: Friday, June 14th
TIME: 19: Protected content
LOCATION: Protected content
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Spaces are limited to 6 persons per group class.
To register for this class send email to Protected content