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4 Elements: Earth. Inner Stability

Hosted by the Consul of the Aarhus Body, Mind and Soul Group
Event Cover Photo
Took place 2 months ago
Sun 18 Oct 17:00 - 18:30

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We are introducing the series of Online events focusing on four basic elements: earth, water, air and fire. These elements are everywhere around us and in us.

We will start with finding inner stability by connecting with Earth element. Protected content been chaotic, challenging and forcefully asking us to grow beyond old beliefs and system. Earth brings stability, strength, containment, firm foundations, connection to our roots and to time. It represents growth, fertility, grounding, and manifestation.

We’ll connect to the element of earth and the root chakra to create a solid foundation on which we can build our vision and expand further. This will be a voyage of discovery with a focus on coming home to our body and breath. We’ll work with grounding breathwork, Kundalini yoga exercises and mindfulness editation, as well as self-inquiry for our own inner stability.

If you feel that you miss grounding, mindful awareness, firm foundation and a deeper sense of inner stability, this event is for you.

Workshop includes:
*Kundalini Yoga for Root Chakra (grounding),
*Breathwork with aim to feel supported within,
*Talk about Earth Element (how to balance it, what it means you lack of earth element balance, what is earth element),
*Mindfulness meditation by David Daubin,
*Journaling/coaching (establishing your own grounding routines, finding what do you need for your solid foundation, how to connect more to your body, what ´grounding ´means for you).