S&C (core & body muscle) Training Session
streghen & conditioning Training on the grass
Push Ups, Burpees, etc
by Triathlon Coach Nick Watson Program
To make your body stronger as triathleet🏊🏻♀️🚴♀️🏃🏻♀️
30 Alternate Lunges
* 10 Press Ups
* 30 Squats
* 10 Dips
* 30 Hill Climbs
* 10 Shoulder Dips
* 30 Hip Bridges
x5 Rounds RI 120s
* 30s Hollow Body Hold, 30s Plank
x3 Rounds RI 60s
Let's meet in front of the Protected content
[in the quite nice early Morning☀️]
See you Dears
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