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S&C (core & body muscle) Training Session

Hosted by the Consul of the Dubai Triathlon Group
Event Cover Photo
Took place 2 months ago
Wed 08 Aug 05:30 - 06:30

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streghen & conditioning Training on the grass

Push Ups, Burpees, etc
by Triathlon Coach Nick Watson Program
To make your body stronger as triathleet🏊🏻‍♀️🚴‍♀️🏃🏻‍♀️

30 Alternate Lunges
* 10 Press Ups
* 30 Squats
* 10 Dips
* 30 Hill Climbs
* 10 Shoulder Dips
* 30 Hip Bridges
x5 Rounds RI 120s
MS2:
* 30s Hollow Body Hold, 30s Plank
x3 Rounds RI 60s
CD:
* 10mins

Let's meet in front of the Protected content
[in the quite nice early Morning☀️]

See you Dears