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S&C (core & body muscle) Training Morning Session

Hosted by the Consul of the Dubai Triathlon Group
Event Cover Photo
Took place 2 months ago
Wed 15 Aug 05:30 - 06:30

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Hello, Dubai Triathleets,

Streghen & conditioning Training on the grass
Push Ups, Burpees, etc
by Triathlon Coach Nick Watson's Program
To make your body stronger as triathleet🏊🏻‍♀️🚴‍♀️🏃🏻‍♀️

example:
30 Alternate Lunges
* 10 Press Ups
* 30 Squats
* 10 Dips
* 30 Hill Climbs
* 10 Shoulder Dips
* 30 Hip Bridges
x5 Rounds RI 120s
CD:
* 10mins

Let's meet in front of the Zoom at 5:25 AM
[in the nice early Morning☀️]

Ongoing Request:
Please arrive on time☆
Please accept the invitation only if you are sure of your joining☆
Please update your status by clicking "cancel" in case you have to cancel in advance!☆