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S&C (core & body muscle Training) Morning Free Session

Hosted by the Consul of the Dubai Triathlon Group
Event Cover Photo
Took place 2 months ago
Wed 03 Oct 05:30 - 06:30

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Dear Dubai Triathleets,

Streghen & conditioning Training on the grass
[in the quite nice early Morning☀️]

Push Ups, Burpees, Squats and more
by Triathlon Coach Nick Watson's Program
To make your body stronger as triathleet🏊🏻‍♀️🚴‍♀️🏃🏻‍♀️

example:
30 Alternate Lunges
* 10 Press Ups
* 30 Squats
* 10 Dips
* 30 Hill Climbs
* 10 Shoulder Dips
* 30 Hip Bridges
x5 Rounds RI 120s
CD:
* 10mins

Let's gather at Protected content

See you there😃