S&C (core & body muscle Training) Morning Free Session
Dear Dubai Triathleets,
Streghen & conditioning Training on the grass
[in the quite nice early Morning☀️]
Push Ups, Burpees, Squats and more
by Triathlon Coach Nick Watson's Program
To make your body stronger as triathleet🏊🏻♀️🚴♀️🏃🏻♀️
30 Alternate Lunges
* 10 Press Ups
* 30 Squats
* 10 Dips
* 30 Hill Climbs
* 10 Shoulder Dips
* 30 Hip Bridges
x5 Rounds RI 120s
Let's gather at Protected content
See you there😃
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