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Monday Night Running Interval Training (Free Session)

Hosted by the Consul of the Dubai Triathlon Group
Event Cover Photo
Took place 2 months ago
Mon 29 Oct 19:00 - 20:00

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【Kindly only sign up, if you are sure you can make it. If something comes up, please make sure to cancel your attendance - Thank you!】

Dear Dubai Triathleets,

Running interval Training.

Do you wish to run faster?
If yes, this is the best and fastest way to improve your running speed.

400m interval, 30 Seconds intevals, we'll run different Training by Triathlon Coach Nick Watson's Program every Monday.

It's fun!

To make you faster as triathleet🏊🏻‍♀️🚴‍♀️🏃🏻‍♀️

Example:
WarmUp:
* 5mins
MainSession:
* 2 x 100m
* 20 x 200m (Ri 60s)
* 2 x 100m
CoolDown:
* 5mins

Let's gather at Protected content

See you there😃