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S&C (core & body muscle Training) Morning Free Session

Hosted by the Consul of the Dubai Triathlon Group
Event Cover Photo
Took place 2 months ago
Wed 07 Nov 05:30 - 06:30

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【Kindly only sign up, if you are sure you can make it. If something comes up, please make sure to cancel your attendance - Thank you!】

Dear Dubai Triathleets,

Streghen & conditioning Training on the grass
[in the quite nice early Morning☀️]

Push Ups, Burpees, Squats and more
by Triathlon Coach Nick Watson's Program
To make your body stronger as triathleet🏊🏻‍♀️🚴‍♀️🏃🏻‍♀️

example:
WU:
* 10mins
MS
* 30 Squats
* 100m Run
* 15 Shoulder Press
* 100m Run
* 30 Hip Bridge
* 100m Run
* 15 Dips
* 100m Run
* 30 Burpees
* 100m Run
* 15 Press Ups
* 100m Run
* 30 Hill Climbs
* 100m Run
x4 Rounds in Pairs

CD:
* 10mins

Let's gather at Protected content

See you there😃