Bikram Hot Yoga with the Best Instructor Sam
There are 2 classes.
18:00 & 20:00.
■Overview of Bikram Hot Yoga
It is the unique Hot Yoga. It is a sequence of 26 postures performed in a 40degree room with 40% humidity.
Bikram Yoga is appropriate for all ages and ability levels. Regardless of your age or current physical condition you’ll laugh, cry, groan, sweat and experience the most exciting, hardworking and effective therapeutic yoga routine in the world.
40 degree Temperature
■BENEFITS OF BIKRAM YOGA
It is designed to systematically move fresh oxygenated blood to 100% of the body, to each organ and fiber, restoring all systems to healthy working order, just as Nature intended.
Proper weight, muscle tone, vibrant good health, and a sense of wellbeing will follow automatically. With regular practice, this system of self-care brings vitality, health, deep relaxation, and peace of mind.
■ What you bring
Short pants and T shirt
Towel for shower after class
Bottle of water
■ The Best Teacher in town
Sam is the best Bikram yoga instructor, fortunately he is in Dubai now. Don't miss this opportunity!
Free Parking will be available to basement, B1, before parking gate bar, horn once, security will open the gate for you.
Please arrive by 7:45, Sam is very very strict, he never ever allow student after 20:00 entering the room :-)
I am looking forward to seeing you!
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