Bikram Hot Yoga with the Best Instructor Sam
There are 2 classes.
18:00 & 20:00.
I will attend at 18:00 class. in any case, see you in or between classes.
■Overview of Bikram Hot Yoga
It is the opened-eye meditaion Hot Yoga. It is a sequence of 26 postures performed in a 40degree room with 40% humidity.
Bikram Yoga is appropriate for all ages and ability levels. Be ready to have a life changing experience!
40 degree Temperature
■BENEFITS OF BIKRAM YOGA
It is designed to systematically move fresh oxygenated blood to 100% of the body, to each organ and fiber, restoring all systems to healthy working order, just as Nature intended.
Proper weight, muscle tone, vibrant good health, and a sense of wellbeing will follow automatically. With regular practice, this system of self-care brings vitality, health, deep relaxation, and peace of mind.
■ What you bring
Short pants and T shirt
Towel for shower after class
Bottle of water
Rental fee AED 5
■ The Best Teacher in town
Sam is the Excellent best Bikram yoga instructor, fortunately he is in Dubai now.
Don't miss this opportunity!
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