Try something different ¤》Aiki-Taiso
🔔 A unique opportunity to try Aiki-Taiso (similar to yoga and tai chi) with Sensei Alessandro Chiancone, VI Dan, over 40 yrs in martial arts.
💡You have the opportunity to learn and practice sequences of “mind/body” exercises that will help improve physical and mental health.
Suitable for all levels of fitness, 🦋 these exercises train you to understand the proper balance of mind and body, and introduce principles that can be applied to all aspects of your daily life, leading to healthier, happier and less stressful lives. These beneficial practices are derived from the Martial practice of Aikido.
🎋Come along and try something different! 🌿The class is free though limited places are available. To ensure your place email Protected content or inbox through Facebook.
It is located the right of " Pitet e Engjejve ", in front of "Petro Nini" High School
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