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Improve your posture with a free MAT PILATES lesson

Hosted by a member of the Rotterdam Sports Group
Sports & Leisure
Event Cover Photo
Took place 1 month ago
Sat 14 Oct 14:30 - 16:00

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As sports lovers, we usually do not give enough emphasis to our core and overall flexibility. This is a great free opportunity to just do that. Helping coordination between body and mind, Pilates is a proven way of restructuring your posture and helps fast recovery from your injuries. The instructor Melike Gunal is the founder of Iheartballet Rotterdam and the CEO of ESM, an art & dance center based in Istanbul, Turkey with Protected content . She has 15 years of experience as a professional ballet dancer and she is a certified Pilates Instructor. Come and join us to see our method!

On Saturday, October 14th, we are having a first demo day for InterNations members and their friends at Protected content (Please note the venue change) Our activities on this day are free of charge but the space is limited. I recommend you to reserve your spot as soon as possible and cancel if you cannot make it so that we can provide space for others.

Interested in joining us for an adult ballet lesson open to beginners on the same day at 12:30pm? To register Protected content

We look forward to seeing you there!