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Embodying Mindfulness with Dance Therapy (ONLINE WORKSHOP)

Hosted by the Consul of the Rotterdam Personal Development Group
Event Cover Photo
Took place 2 months ago
Sat 25 Jul 09:45 - 11:45

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In collaboration with Readerland, join us embodying mindfulness through creative playful movements. Learn how to reduce your daily stress. Empower yourself body and mind.

While we still have our health, 100% of us are dealing with the psychological impact of the pandemic. Beyond our physical health, we need to include our mental and emotional wellbeing. Mental stress and emotional exhaustion can take a toll on our physical health. How we can take care of our community, is by taking care of ourselves first.

In this online workshop, you’ll learn creative hands-on tools, for the mind and body, to strengthen yourself in this uneasy time. You’ll be guided towards self-reflection, awareness and nurturing more positivity in your life.

PROGRAM
09.30 Our online meeting room opens. Welcome and get familiar with Zoom. Whatsapp me if you need assistance.

Welcome + Ice breaker
Experience & Reflect: creative body-based exercises, sharing in small groups.
Integrate: stress awareness/regulation, wellbeing, sharing
Closing with Q&A

WHO & WHY
Irene Anggreeni (ID/NL) a licensed therapist & wellbeing consultant at Expat Wellbeing. Formerly an engineer and design researcher, she helps the international community in NL and beyond create health and wellbeing.

Readerland is a community founded by Su Weihsuan (TW/NL). Their mission is to improve the happiness and sense of community for expats in NL through organising creative activities that nurture connections.