Embodying Mindfulness with Dance Therapy (ONLINE WORKSHOP)
In collaboration with Readerland, join us embodying mindfulness through creative playful movements. Learn how to reduce your daily stress. Empower yourself body and mind.
While we still have our health, 100% of us are dealing with the psychological impact of the pandemic. Beyond our physical health, we need to include our mental and emotional wellbeing. Mental stress and emotional exhaustion can take a toll on our physical health. How we can take care of our community, is by taking care of ourselves first.
In this online workshop, you’ll learn creative hands-on tools, for the mind and body, to strengthen yourself in this uneasy time. You’ll be guided towards self-reflection, awareness and nurturing more positivity in your life.
09.30 Our online meeting room opens. Welcome and get familiar with Zoom. Whatsapp me if you need assistance.
Welcome + Ice breaker
Experience & Reflect: creative body-based exercises, sharing in small groups.
Integrate: stress awareness/regulation, wellbeing, sharing
Closing with Q&A
WHO & WHY
Irene Anggreeni (ID/NL) a licensed therapist & wellbeing consultant at Expat Wellbeing. Formerly an engineer and design researcher, she helps the international community in NL and beyond create health and wellbeing.
Readerland is a community founded by Su Weihsuan (TW/NL). Their mission is to improve the happiness and sense of community for expats in NL through organising creative activities that nurture connections.
Sorry, but you are not allowed to join this Activity Group!
We are afraid that you cannot join, because the Consuls have limited access to this Activity Group.
If you would like to explore other InterNations Activities in your Local Community, please have a look at this overview page.