Virtual Taste of Dance Therapy + Mindful Sharing

An hour journey to your inner self with dance therapy and mindful reflection. Join us from wherever you are.

We welcome the Antwerp community of international women. Our friend, Ariadna Martinez, will be co-hosting this event.

~~~
Uncertainties are still shaping our new normal. We have great plans and ambitions, and it's normal to feel frustrated for not being able to move on. Or feel stuck.

What gives you power in this challenging time?
Shall we explore that in a playful embodied way of dance therapy?

Let's (re)discover our flow again. Acknowledge your own power. Release the emotional burden that holds you back.
And you'll connect with other amazing people and empower each other. By listening and reflecting together.

Let’s strengthen ourself and our community in this uneasy time.

WHAT WE’LL DO:
1. Welcome + Short Introduction
2. Ice Breaker / Theme of Self Empowerment
3. Experience Dance Therapy
4. Creative Reflection
5. Breakout Rooms / Mindful Sharing (small groups Protected content
6. Debrief in Main Room + Feedback for organisers
7. Closing: Announcements, What’s Next, Ask Us Anything

ABOUT
Irene Anggreeni is the founding therapist, trainer & consultant at Expat Wellbeing | Corporate Wellness. She has reinvented herself multiple times creatively. From being an engineer/academic expat to now, a licensed dance therapist and wellbeing consultant. All while navigating cross-culture barriers, thriving after depression, and building her community.