Let’s Talk about Trauma, The Body and How It Impacts Our Lives
Does the word stuck, not flowing … describe how you feel?
Do you suspect you have trauma?
How does it impact your day-to-day? Relationships? Business/ work?
What does trauma have to do with our body (and physical health)?
What other questions do you have around this topic?
As a clinically-trained dance movement psychotherapist, I inform my work with science from the field of neuro-psycho-physiology. I'm opening up a conversation with you to create awareness and clear misconceptions about trauma. Find out if any unresolved trauma is sabotaging your life and what you can do about it.
00 Introduction to the topic
15 Informal, relaxed Q&A with Irene
45 Reflection + closure
We start and finish on time. Please get yourself ready with a nice warm cup of tea or coffee.
This reading list may enlighten you further on this topic. Take care to not overwhelm yourself though!
Bessel van der Kolk (book “The Body Keeps The Score”),
Peter Levine (Somatic Experiencing), Stephen Porges (Polivagal Theory)
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